"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What Can 10 Minutes Do for Your Body? Turns out, a lot! At Prevention, we want to help you prioritize ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Get ready to fire up your glutes with trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris. In this routine, you'll ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re far from alone if you rely on a day-to-day routine to get things accomplished, such as your daily ...

Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole. In this routine, you'll focus on engaging your ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...