According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Dry January is a popular New Year’s trend that involves abstaining from alcohol for a month to reset the body, with potential ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Hours into the new year, people are already working toward their 2026 goals with focus on fitness, faith and finances topping the list for many residents.

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Apple Fitness+ teased a major 2026 update with trainers hinting at new features and programs in an Instagram video ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

Samsung’s Galaxy Watch lineup offers a host of health and fitness tracking features. In addition to monitoring basics like ...

For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about maintaining ...