Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Swimming is having a moment. Last year there was “Nyad,” the true-story drama that earned Oscar nominations for Jodie Foster and Annette Bening. This month there’s “Young Woman and the Sea,” an ...

Haupt is a health and wellness editor at TIME. Photo-Illustration by TIME (Source Images: Akaradech Pramoonsin—Getty Images, Gary Yeowell—Getty Images, Mariia Siurtukova—Getty Images, Mariakray/Getty ...

What’s next for you? I will swim club for Syracuse Chargers until next school season. Who inspires you? The person who has inspired me the most in swimming is my very first coach who we called Nooch.

SAN ANTONIO – San Antonio-area families seeking relief from the Texas heat will have more opportunities to dive into summer fun later this month. The City of San Antonio will open all of its outdoor ...

For Katie Ledecky, there is seemingly no such thing as burnout. Sure, there are times when it all gets a bit monotonous, staring at that black line at the bottom of the pool, turning lap after ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — The president of USA Swimming ...

Because let’s face it—you need a cute tote to carry all your little essentials like goggles, cosmetics, travel essentials and maybe a snack or two. This bag is as practical as it is adorable. Get it ...