Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The ankle is comprised of 3 specific joints beginning with the main ankle mover, the talocrural joint. The talocrural joint is a joint made from the tip of the fibula, the end of the tibia and the top ...

WARSAW, Ind., Oct. 8, 2025 /PRNewswire/ -- Zimmer Biomet Holdings, Inc. (ZBH), a global medical technology leader, and Paragon 28, a wholly owned subsidiary, today announced the full commercial launch ...

Background Ankle sprain is the most commonly diagnosed injury experienced by ballet dancers. Traditional taping and bracing affect function by restricting range of motion but are aesthetically ...

The ankle is complex, composed of multiple bones, muscles, ligaments, and joints. As a result, it can be injured in many ways, including fractures, twists, sprains, and strains. One type of sprain, a ...

Background The in-vivo status of lateral ankle joint complex laxity and stiffness in chronic ankle instability (CAI) is unclear and may contribute to repeated injury. Objective To determine if ...

Orthopedic providers at University of Utah Health are part of a team of internationally renowned experts who specialize in foot and ankle care. As part of an academic medical center, we work to remain ...

There's no doubt that ankle sprains account for majority of the injuries suffered while playing basketball. In fact, there are more than 1 million visits to the Emergency Room anually due to ankle ...