Both avocado and guacamole have a good amount of healthy fats and nutrients, but guacamole may be more nutritious because of its added ingredients.

Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel Writing. She explores wide ranging topics like labor, identity, and food culture. In 2008, in my ...

Eating two or more servings of avocado each week is associated with a lower risk of developing heart disease, particularly when used as a replacement for other fats, like butter, according to a study ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

Avocados are popular but they are also slightly fraught, as it can be hard to know if the fruit is ripe. Take Alex ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Avocado oil is gaining popularity as a key ingredient in condiments by brands like Chosen Foods, due partly to its health halo and flavor as consumers become more cautious about products made with ...

SAN DIEGO, November 11, 2025--(BUSINESS WIRE)--Chosen Foods, America’s #1 Avocado Oil*, and one of the only on shelves guaranteed to be 100% pure, is launching a one-of-a-kind holiday gift set perfect ...

SAN DIEGO--(BUSINESS WIRE)--Chosen Foods, America’s #1 Avocado Oil brand* and one of the only on shelves guaranteed to be 100% pure, announced today the launch of its new 100% Pure Avocado Oil Squeeze ...

Please provide your email address to receive an email when new articles are posted on . Researchers reported a significantly reduced likelihood for offspring food allergy at 12 months among those who ...