Who doesn't love the beach? The sound of the waves, the breeze on your face, the vast horizon... It's a place that instantly transports us to a state of calm. But did you know that a simple stroll ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason. However, many people move through their daily walks on autopilot — ...