The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of ego-driven cluelessness around how to do it with good and safe ...

For upper-body development, particularly the chest, deltoids, and triceps, the bench press is a compound exercise to try. One ...

Find out why the dumbbell bench press is worth your time and how to master the strength-building move. Lauren spent six years at Shape as a writer and senior editor. As a certified personal trainer ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

It goes beyond chest day.

A staple upper-body exercise, the barbell bench press can be performed with the hands either slightly wider than or slightly narrower than shoulder-width apart to work different muscles. To better ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics. This ...