No, you don’t need to adjust your dial—that is indeed Oscar-winning actress and exercise video icon Jane Fonda back in leg warmers and a leotard. “It was surreal,” Fonda tells WH of slipping into ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No, you don’t need to adjust your dial—that is indeed Oscar-winning actress and exercise video icon Jane ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...