If you were to ask me to sit at my desk with my feet flat on the floor for an entire workday, I simply could not. And neither could a lot of people, I would assume. In fact, I’ve quickly learned from ...

As both a tech editor and an avid gamer, I spend thousands of hours sitting at a desk, and I know how important it is to get an office chair to save your spine. To that end, I've tested a variety of ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Office chair butt" causes weakness in the gluteus ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

A movement specialist has found that sitting in the perfect size chair can provide major health benefits and physiological improvements. The research also highlights that the right fitting chair ...