There are some supplements and foods that suddenly take off on social media for no apparent reason. But when these cross your feed more than once, it’s understandable to have questions. Maca root is ...

Blog posts represent the views of CFR fellows and staff and not those of CFR, which takes no institutional positions. China’s exports fell in August for the fourth month in a row, putting yet more ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...