Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm.

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for ...

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Aligned Fitness is a Raleigh, North Carolina-based Club Pilates’ franchisee. Aligned Fitness, which is backed by Eagle Merchant Partners, has acquired 13 Club Pilates studios. No financial terms were ...

IM=X Pilates and Fitness is a boutique fitness business based in Clinton, Connecticut. IM=X Pilates and Fitness studios are expected to aim to help clients achieve their desired results swiftly ...

The new franchise represents Carrie’s Pilates’ opening to even more clients in Texas, bringing their welcoming, inclusive ...