Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

The CDC has called insufficient sleep a public health epidemic — poor sleep habits can increase your risk for obesity while healthy sleep habits are considered key to brain and heart health, according ...

New research published in the Proceedings of the National Academy of Sciences has shown that the amount of sleep required for positive health outcomes varies significantly between locations and ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Discover the urgent need to prioritize sleep for better health in India’s fast-paced lifestyle, as highlighted by a ...

Obstructive sleep apnea (OSA) risk correlated with mental health conditions in middle age and older adults, a large Canadian ...