While completely erasing bad memories isn't possible, learning how to suppress or manage them effectively can play a significant role in healing and improving mental well-being.

Workplace trauma affects a wide range of employees—employers who prioritize flexible policies, non-judgmental communication, and mental health resources create safer, more resilient teams. When a ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

I walked next to my grandma through her backyard, listening to the windchimes in the background. I felt this intense sense of gratitude for her visit. She's been gone for about six years. I looked up ...

Why do bad memories often linger more vividly than joyous ones? From the sting of social rejection to the trauma of a near-death experience, adverse events can be etched into our memories with ...

HERE’S REPORTER SHELDON INGRAM. OCCUPATIONAL STRESS. IT IS ACTUALLY ATTACKING THE MENTAL HEALTH OF FIRST RESPONDERS. THAT IS THE CHILLING MESSAGE FROM THE CENTERS FOR DISEASE CONTROL. AND IT CAN LEAD ...

We all at some point of our life thought if we had a delete button to erase the bad memories, haven't we? Now, this dream may come true. When I first came across this news, the first thing that came ...