Does it ever seem like your day isn’t actually your own? You hit the snooze button, scan your emails with toothbrush in hand, juggle meeting after meeting, become further buried beneath work, and tell ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Ever stretched into down dog, then practiced your jump tucks? A new trend for fall and 2013 is yoga workouts with plyometric intervals. Plyometrics are explosive jumping and level-changing moves that ...

When you think yoga, what comes to mind? Is it something along the lines of tight clothing, downward dog, and young bodies? While some of those ideas hit the nail on the head, the last is the least ...

It’s difficult to walk around a gym without seeing someone stretched out in a downward-facing dog position, and the activity’s rise in popularity means that we all now have to live in a world where ...

A yoga-based fitness regime often incorporates other techniques. On top of stretching, in a yoga class you might also meditate or do breathing exercises. And one yoga collective in Deep Ellum is ...

Downward dog meets jumping goat. Yoga classes are popping up across the nation that include the playful goats. At a recent class at Oak Hollow Acres farm in Burlington, Wisconsin, Bear Foot Yoga ...