A healthy and balanced diet should comprise all the six tastes-sweet, sour, salty, pungent, bitter and astringent. Generally we eat foods that have sweet, sour, salty and astringent tastes, but not ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

If you are someone who runs away when some offers you a dish made out of some bitter gourd, you will be stunned to know that this viral recipe video is making people fall in love with karela and ...

Instructions: Slice the karela in half lengthwise and then into thin half-wheels. Sprinkle with salt and let the karela rest for 20-30 minutes (this mellows out the bitterness). Meanwhile, in a wok or ...

Cut the bitter melon in ½ lengthwise. Use the tip of a large spoon to scrape out the seeds and fibrous material in the middle. Slice the bitter melon crosswise to ¼ inch thickness and place it in a ...

High blood pressure, or hypertension, is one of the most common lifestyle-related health concerns worldwide. It silently strains the heart and blood vessels, increasing the risk of heart attack, ...

Green beans that grow a yard long and also come in purple; melons that look like spiny cucumbers and when ripe turn bright orange, with huge pomegranate-red seeds; squash that can be eaten like ...

However it’s prepared, bitter melon is more backup artist than lead vocalist, used to counterbalance the richness of the main ingredient rather than outshine it. Bitter melon is a common ingredient in ...

As its name promises, bitter melon is very bitter. Angela Dimayuga salts it to tame its bitterness and pairs it raw with tart, crisp green tomato. This dish is too intense to eat on its own; it serves ...

Jamun and Karela help in maintaining blood sugar levels in your body naturally. Jamun seeds has Jamboline and Jambosine compound and it contains polypeptide-p and Charantin compound it which helps to ...

Karela leaves, derived from the bitter melon plant, are a powerhouse of nutrition and health benefits. Rich in vitamins A and C, folate, potassium, iron, and antioxidants, these leaves have been used ...