Lettuce is high in Vitamin A, containing 7405IU per 100g. The recommended daily amount for Vitamin A is around 2000-3000 IU; 100g of lettuce fully covers your daily need. Lettuce is also rich in ...
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Is Iceberg Lettuce Good for You?
You can't go wrong with leafy greens—right? Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet one leafy green, iceberg lettuce ...
Lettuce might look simple on your plate, but not all leaves are created equal. Some varieties are bursting with vitamins, minerals, and antioxidants – while others are mostly water with a bit of ...
Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...
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