It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.
Brahma Kumakis Jasu explains the meditation pictures as (L-R) Soul consciousness, God consciousness and the stages of Meditation in Kamwokya on March 12. PHOTOS BY WANDERA OWORA OJUMBO A sense of calm ...
Summoning our “inner powers” and raising self-awareness through meditation is something Indian spiritual teacher BK Shivani has been advocating since 2007. But it was during the Covid-19 pandemic that ...
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