Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Adas bi hamoud is the tangy, aromatic, and comforting Lebanese lentil and lemon soup made with brown lentils, cumin, Swiss ...

Try a fresh twist in your meal rotation with Mediterranean-inspired recipes that bring sunny vibes and easy prep to ...

If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating.

What Is the Mediterranean Diet? As you might have figured, the Mediterranean diet focuses on foods found in the Mediterranean, with a focus on plant-based, minimally processed foods, healthy fats and ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Sometimes a comforting dinner is the best way to stay warm on chilly nights, and these recipes will do the trick. Balanced with veggies, whole grains and lean protein, these healthy dishes also follow ...

These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, these delicious dishes fit well into ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Dietitian Kirsten Jackson follows the Mediterranean diet, one of the healthiest ways to eat. She shared her go-to dinners with Insider, which she often cooks in bulk to save time. Jackson's meals ...

It’s easy enough for anyone with a few basic technical skills and something to say about food to start a social media platform. Most fizzle as fast as they begin. Suzy Karadsheh is among the rare ...