Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and the best type to use.

Olive oil phenolics are a diverse group of bioactive compounds inherent to olive oil that have attracted substantial attention owing to their potential health benefits and role in the Mediterranean ...

When it comes to choosing the right cooking oil, we weigh more than just taste. We ask: Is it heart-friendly? Does it bring nutrients along with flavor? Or is it simply adding fat without value? These ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For years, olive oil—with its monounsaturated fats and delicious flavor—has been one of the undisputed hero ingredients of the heart-healthy Mediterranean diet, along with lean proteins, fruits, ...

From Heart Health to Gut Support, Discover Why Dr. Steven Gundry Calls Extra Virgin Olive Oil One of the Healthiest Superfoods LOS ANGELES, Sept. 30, 2025 /PRNewswire/ -- September 30th marks National ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...