"That wasn't a $2,000 hit. They should have hit him with a $10,000 fine. I've got a wife and a kid, and he was trying to take my job away from me." —Tampa Bay Buccaneers tight end Jimmie ...

Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from ...

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Ask a bunch of trainers to give a short list of their favorite exercises, and the plank will likely top many of them. And for good reason: While you probably pencil the plank into your routine to work ...

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While it’s common to do crunches as an abdominal exercise, planks are a great alternative. They can help improve core strength and stability. Core training is about more than having a beach-ready body ...