"Discover the top 20 essential self-defense techniques that are simple, powerful, and designed for everyone. In this video, ...

Empower yourself with essential self-defense skills through this comprehensive guide. Learn fundamental martial arts ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate techniques focusing on self-defense strikes and protective postures. He showed Tim and ...

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law enforcement.