Faced with a tinted car window, a mirror, or a transparent storefront, some people quicken their pace to escape their reflection, while others pause. Looking in the mirror isn't a narcissistic ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

There's something so tempting about walking past a mirror that makes you want to immediately whip out your phone and take a quick pic. After all, you really are your own best photographer. No one ...

Reality shifting has become quite the trend on social media these days, especially on TikTok. There are so many different techniques and methods people have developed in order to help achieve a "shift ...

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best way to ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

"Thank yourself for showing up today and loving yourself," said the yoga teacher in the dim, sweaty room where I do hot yoga and try to shut down my brain. The message to "love yourself", it seems, is ...

Researchers report that mice display behavior that resembles self-recognition when they see themselves in the mirror. When the researchers marked the foreheads of black-furred mice with a spot of ...