Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...

Shoulder taps might seem like a second cousin of the plank, but they're actually an incredibly challenging abs-and-arm workout in their own right. As a NASM-cpt and Nike Master Trainer, I'm going to ...

Shoulder taps require minimal movement – when done right, at least. Who’d have thought such a minute move could pack such a punch? Despite how simple this plank variation might look, shoulder taps (or ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...