What type of music do you use while studying? What type of music would you use to fall asleep at night? Have you ever wondered why you choose certain types of music? It turns out that the music used ...

We have all woken up grumpy after tossing and turning all night, so it’s not surprising that research demonstrates you are more likely to be in a bad mood after a restless night and a good mood after ...

Researchers at the University of Michigan found that sleep and circadian rhythms play a key role in mental health. While the findings aren't new, they have previously only been demonstrated in small ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “We found that all forms of sleep loss ...

In a recent study published in Scientific Reports, researchers aimed to understand the influences of Light Exposure Behavior Assessment (LEBA) categories on chronotype, mood, sleep quality, memory, ...