About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Commitment to lifting heavy can yield amazing results when it comes to strength building and reshaping one's physique. Monica Beeman's awe-inspiring body transformation is a case in point for getting ...

We may receive a portion of sales if you purchase a product through a link in this article. I’m standing in my kitchen, staring at a 12-ounce BlenderBottle full of a cloudy white mixture of vanilla ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

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The holiday season represents work piling up, mounting pressures to shop and decorate and the added weight of having to pretend to be the one who “has it all together” at family gatherings. During ...