As a psychologist, it can feel impossible to find a provider for my own mental health with whom I do not already have an existing professional relationship, so I tried online talk therapy at ...

Also known as molly or ecstasy, MDMA has the potential to treat post-traumatic stress disorder (PTSD). But psychedelic-assisted therapy can only be administered by a trained professional. Without the ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Therapy is supposed to be a completely safe space, where you can share your deepest, darkest feelings about anything and anyone in your life. So, how would you feel if your own sibling totally ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...