Celebrity trainer and gym owner Jason Walsh hates the fitness industry. He told Insider he believes most people are in it to make money, not help others. Group workout classes, for example, can be ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIIT can cause injury and burnout and stall gains, according to a personal trainer. 2-3 ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Last week, Kirk Myers stopped by the lululemon Glow Up Studio in NYC to teach a class — and as a longtime Swiftie, I couldn’t resist the opportunity to snag a spot. Elana Fishman As anyone lucky ...

Between the closings and the cancelations due to COVID-19 and the uncertainty of the entire virus itself, it’s hard not to feel helpless. We’re anything but that, though. Because you know what the ...