When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to fire ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra of ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

When it comes to working out, it's easy to get caught up in the excitement and push ourselves to do more. Even the most dedicated fitness enthusiasts can fall into bad habits that might be hindering ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

For some, the ideal workout 'fit consists of a perfect matching set of crop and leggings, something that truly allows you to see your form and feel your sleekest and most stylish while you work out.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Just like movie reboots, leg day is revered by some and conspicuously avoided by others.