Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Two new flavors, Chocolate Chip Chia and Honey Oat Flax, lead Nutri-Grain’s push for a crunchier, more fiber-forward snack.

While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains. It’s really important to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple ...

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. – Do you have all the information on whole grains? Some may not know that half of their grains should be whole grains. Grains can be whole ...

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water. It’s the kind of slow, patient process that our great-grandparents practiced ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Nutri-Grain is expanding its lineup with Nutri-Grain Crunchy, a new bar launching this month at select retailers.