Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

On any Monday, Wednesday and Friday morning, you can find the pool at Choice Health & Fitness full of senior citizens. On these mornings, the fitness center hosts Senior Splash, a water aerobics class ...

When most people think of working out in the pool, they might imagine a brawny swimmer practicing the breaststroke while gliding effortlessly through the water. Although a workout, swimming is not the ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...