A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

Miami's top workout of 2025 is Pilates, according to data ClassPass shared with Axios. The big picture: Across the country, ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...