This is a Dialectical Behavior Therapy (DBT) Skills Group for Adults. Our group follows the traditional DBT format and provides skills training for each of the four core DBT modules; mindfulness, ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Dialectical behavior therapy helps people manage intense emotions and reduces suicidal behavior. DBT emphasizes acceptance of the present moment and working toward change to improve life. Core DBT ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...