On an episode of "Good Moves," Chloe de Winter demos an 18-minute Pilates routine to help cure lower back pain and tension. “Today I’m going to take you through a gentle pilates workout with a focus ...

“This is perfect if you’re more like me and need a little moment to wake up slowly and lie down a bit,” he says in his easygoing morning Pilates workout that’s part of this month’s Well+GoodTrainer of ...

The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to building your strength without pumping iron, then this 8-move Pilates workout is ...

Miranda Pederson/Daily NEwsPilates Trainer Pamela Lessenberry instructs Thursday's gentle pilates class at Absolutely Pilates. Trudy Harden has osteoarthritis in her hands and feet, but she doesn’t ...

If you’re looking to build full-body strength that doesn’t involve lifting heavy weights, but is also gentle on the joints, Pilates could be perfect. Not only is it a low-impact way to exercise, but ...

Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the evening. But some gentle movement could actually relax your body and brain, and ...

SOME love the rhythm and solitude of a long run, others get their kicks on the squash court, while a stroll on the beach does it for many. When it comes to moving our bodies, it's different strokes ...

Laura Hampson struggled to find time and motivation for exercise in her busy life, but after stumbling upon a 'gentle' activity two months ago she hasn't looked back - and she is gobsmacked by the ...