The best way to avoid knee problems? Strengthen the muscles that support this important joint.

Stronger knees equals better movement and less pain, what’s not to love?

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

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Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

If you're in your early 30s and already deal with knee pain, you have landed on the right page. What was once considered a ...

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple ...

Pain in the top, or front, of the knee — also known as anterior knee pain — has several possible causes. If the top, or front, of the knee hurts, it may be due to tendonitis, arthritis, or another ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Knee joint of a patient showing (A) severe cartilage defects and (B) intact knee joint. CHICAGO – Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, ...