Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...

Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning on a low heat for a longer amount of time. But taking your time and moving with intention is also a recipe for ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Miami's top workout of 2025 is Pilates, according to data ClassPass shared with Axios. The big picture: Across the country, ...

If there’s anyone who deserves a long and relaxing vacay, it’s Harry Styles. It’s hard to believe his Love On Tour began in 2021 and is expected to run until summer 2023, which is a really long time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...