SINGAPORE: They might not be as trendy as aqua spinning (stationary biking in a pool) or rebounding (mini trampoline workouts), but yoga and Pilates have withstood the test of time, thanks to the ...

If you’re trying to do more stretching and improve your flexibility – whether that’s for daily life or to expand your range of movement in a different sport – you might have looked into doing yoga or ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

What do a mermaid, J-Lo and scrambled eggs have in common? The question would stump many, but possibly not the 24 million people viewing Reformer Pilates videos on TikTok, who might recognise all ...