“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

And at the very beginning of 2025, QALO launched their first smart, health-tracking ring. The QRNT (pronounced "current") ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Isabelle Morris, who regularly shares fitness content, said that you'll "never" catch her "shaming the new people starting ...

A woman who regularly goes to the gym has explained why she'd never judge people who are starting their fitness journey in ...

More tech money is flowing into Donald Trump ’s coffers. In September, OpenAI co-founder and president Greg Brockman gave ...