As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The 28,000sq ft site will feature a Myprotein kitchen, reformer Pilates and contrast therapy MD, Dan Summerson, says it will ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Miley Cyrus’ training routine is all about balance, consistency, and staying performance-ready for a demanding Hollywood ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

The new franchise represents Carrie’s Pilates’ opening to even more clients in Texas, bringing their welcoming, inclusive ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces the upcoming opening of Crunch McKinney, a brand-new $12 million, 40,000 square-foot state-of-the-art ...