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Jennifer Aniston’s Trainer Shares How She Stays Fit at 56: ‘She Always Values Moving Her Body’

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

How Myleene Klass built her body at 49 – these workouts keep her fit and strong in midlife

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...