In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury. Cold muscles do not respond well to sudden intensity, which is why a proper ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The rapper supported her NFL star boyfriend at the New England Patriots holiday event at Gillette Stadium on Monday, Dec. 15 Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...