If you've ever wondered how mustard powder differs from that jar of mustard in your fridge, we've got you covered, as well as ...

Beetroot has quietly earned a reputation as a super functional food. Beetroot-derived products are increasingly being used as natural performance and wellness aids. Among the most popular forms are ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Making the perfect Steakhouse Style Prime Rib doesn’t get much easier than this. This roast is crusted with horseradish and garlic, a classic combination for prime rib that is sure to impress!

The Moringa oleifera is famously known as the Miracle Tree. Learn about its incredible nutritional benefits, water-purifying ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in human and experimental studies to measurable benefits in vascular function ...

Recently, BudgetTok creator Nicole Svenson got 6 million views and riled up a lot of people when she baked garlic skins and ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Both raw and powdered turmeric offer antioxidants, but ...

Dr Rajan's smoothie, totalling 20g protein and 26g fibre, features Greek yoghurt for protein, dates for fibre, and cashews for digestive health. Like vitamins, minerals, and carbs, fibre and protein ...