The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your ...

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

It’s that time of the year when we’re looking ahead to the new year and all our new aspirations that come with it. For a lot ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

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A new year always brings fresh energy, and 2026 is the perfect time to reset your routine and build a lifestyle that feels ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Influencer Anna Robards shot to fame finding love with husband Tim, with whom she now shares two daughters, on The Bachelor.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...