Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

A separate driving-simulator study on music as a countermeasure to fatigue found almost the same thing: fast, high-intensity tracks produce a short-term bump in alertness for about 15–25 minutes, then ...

Best sleep headphones and earbuds that will help you drift off - Snooze in silence with these noise-reducing bedtime ...

Discover some of the best feature-rich smartwatches for girls offering enormous benefits like heart rate monitor, menstrual ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

If 2025 proved anything, it’s that Pakistani music simply refuses to slow down. The year had everything — pop provocations, rap chest-thumping, quiet emotional reckonings, and no shortage of albums.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

India mirrors this trend in its own layered way. While overall alcohol consumption remains strong, hospitality professionals ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...