Dry January is here and many people will be taking the opportunity to reset their health at the start of the year, and who ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast walk, according to experts.

The global spa equipment market is gaining a boost from increasing awareness about personal well-being, relaxation techniques ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

The Colorado River Headwaters Byway is an 80-mile National Scenic Byway that winds through mountain towns, alpine lakes, hot ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

We're constantly told that spending time in nature is good for the body and the mind alike. A large body of research shows ...

Taking blood pressure meds? Experts explain which foods and drinks can interfere—and how to avoid common mistakes.

Celebrini will be the first teenager to represent Canada in men's hockey in an Olympics featuring NHL players.