After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a ...

However, Seymour recommends drinking “plain water — optimally fluoridated” as your daily go-to drink. “Water with fluoride ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

According to the Huangdi Neijing, an ancient Chinese medical text and in the words of UNESCO, “the oldest and most important ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

WHEN Abbie Taylor began using fat jabs she was transfixed by the results. Like millions on the GLP-1 drugs, the 26-year-old ...

Can’t figure out why you’ve been feeling off? If you’ve been dealing with fatigue, bloating, brain fog, or digestive drama, ...

Big holiday meals, endless appetizers, back-to-back desserts, late dinners… After the holidays or a heavy vacation week, it’s ...

If you think pani puri can disrupt your gut health, think again! Here's a simple breakdown by an expert explaining how pani ...