Any habit you inculcate or food item you consume, goes a long way in upkeeping your health. If you consider a food habit or item as right for you, but it is actually the opposite, you face myriad ...

Most people first hear about “eating for your genotype” through the popular blood-type diet. In simple terms, it suggests ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

That’s the advice of my nutritionist as I wondered why I lost weight despite my having eaten more rice and protein the past week. Believe it or not, the “vegetable first” experiment is proving to be ...

It’s not entirely clear why animals respond to music, explain our readers, but it could remind them of the wild ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

The air is crisp, the leaves are turning fiery shades of orange and red, and the first hints of frost are whispering through ...

Modern motherhood is exhausting in a way we rarely talk about. It's not just the workload, but the nonstop mental and ...

Looking for your next read? These restaurant cookbooks go beyond recipes, offering chef secrets, techniques and inspiration ...

Smell ya later, 2025. It's time to ring in the New Year.

In this exclusive interview FAO Representative for Sri Lanka and the Maldives Vimlendra Sharan having visited several ...

Spending on flood infrastructure is a good use of money. As the NEPC report says, every £1 spent on maintenance saves £11 in ...