The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they should hold equal importance. Fruits and nuts are slightly lower on the pyramid, and whole grains are at the very bottom.

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

New Dietary Guides for Americans endorse embracing whole foods and limiting highly processed foods, added sugars and artificial additives, ending a nearly 50-year emphasis on low-fat and […]

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple carbohydrates include processed ingredients like refined ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating ...

Despite fears, there was no direct criticism of the processed food industry in the 2025-2030 guidelines released this morning by secretaries Kennedy and Rollins. The Food

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” makes a big difference when scanning the ...

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. – Do you have all the information on whole grains? Some may not know that half of their grains should be whole grains. Grains can be whole or refined. There is a big nutritional difference ...

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water. It’s the kind of slow, patient process that our great-grandparents practiced in their farm kitchens,

Two new flavors, Chocolate Chip Chia and Honey Oat Flax, lead Nutri-Grain’s push for a crunchier, more fiber-forward snack.