The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Day 2 of making homemade sourdough starter. Whole wheat flour is doing really well! She discards half the starter and adds ...

He has promised a major shake-up of the Dietary Guidelines for Americans. Here’s what experts are watching for.

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

1. Bring a large saucepan of salted water to a boil. Add the farro and turn down the heat to a steady simmer. Cook for 15 to ...

Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Discover hearty grain bowls packed with vegetables that are satisfying, flavorful, and perfect for balanced eating any time ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

As the GLP-1 weight loss drug continues to grow in popularity, a concoction dubbed Oatzempic is resurfacing again as we step ...