The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Two new flavors, Chocolate Chip Chia and Honey Oat Flax, lead Nutri-Grain’s push for a crunchier, more fiber-forward snack.

Nutri-Grain is expanding its lineup with Nutri-Grain Crunchy, a new bar launching this month at select retailers.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Day 2 of making homemade sourdough starter. Whole wheat flour is doing really well! She discards half the starter and adds ...

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...

He has promised a major shake-up of the Dietary Guidelines for Americans. Here’s what experts are watching for.

Can't-miss play: Big-man TD at the buzzer! Tommy Togiai scoops Colts' lateral for six ...

It's a new year and a time when many people turn to healthier eating after indulging over the holidays. This recipe is a ...

1. Bring a large saucepan of salted water to a boil. Add the farro and turn down the heat to a steady simmer. Cook for 15 to ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...