Travel with toddlers does not need to be tense. These simple, repeatable rhythms soothe nervous systems, reduce power ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Humans have a natural dip in how alert they are during the afternoon. Here are eight things our Health editors do to beat the midday slump.

January 6 was, for me, the moment we lost the plot. It was a milestone in the erosion of our core values. It left Trump’s ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...